Pigeon Pose Lateral Distraction

PIGEON POSE LATERAL DISTRACTION

This exercise uses a heavy strength band / pullup assist band to help you stretch the hip joint capsule. Start by anchoring the band to a stable object about 3-4 feet above the floor next to you. Loop the other end around your upper thigh just below the hip joint. Go into a PIGEON POSE position, with the banded thigh being the front leg.

Relax your hip muscles to allow the band to distract your hip joint. You may hold this position for up to 30-60 seconds as needed.

Structures Involved:

• Hip Joint Capsule

Related Conditions

• Hip Impingement

• Hip Osteoarthritis

• Hip Hypomobility

• Squat Warm Up

Exercise videos