RNT Adductor Deadlift
RNT ADDUCTOR DEADLIFTS
This is a neuromuscular reactive training technique to recruit the hip adductors as hip and knee stabilizers during the deadlift exercise. Loop a band around one knee and around a stable pole or squat rack frame. The band can be looped above or below the knee joint based on personal preferences. Complete a deadlift while resisting the band’s pull.
Muscles Involved:
Hip Adductors
Hamstrings
Gluteus Maximus
Erector Spinae
Core
Related Conditions:
Deadlift Related Low Back Pain
Sacroiliac Joint Syndrome
Pes Anserine Bursitis
Groin Strain
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