Thoracic Sprinklers
Written By David Song
THORACIC SPRINKLER
This is an upper and mid back mobility exercise. Start in a high kneel position and raise one arm to shoulder height in front of you and place your other hand behind your head. Simultaneously reach forward with your raised arm while rotating back with your bent arm. Hold the end range for up to 3-5 breaths before returning to start.
Structures Involved:
Thoracic Spine
Serratus Posterior Superior
Rhomboids
Trapezius
Multifidus
Obliques
Related Conditions:
Rib Joint Irritation
Text Neck
Neck Associated Disorder
Thoracolumbar Syndrome
Mechanical Low Back Pain
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