Spider-Man Push-Up

CalisthenicsChestShoulder StrengtheningLumbar Stability
Written By David Song

SPIDER-MAN PUSHUP

This is an advanced version of the PUSHUP exercise. Complete a pushup while raising one knee to reach towards the same side’s elbow. Alternate sides and repeat as required.

Muscles Involved:

  • Pectoralis Major

  • Triceps Brachii

  • Core

    • Transverse Abdominis

    • External Oblique

    • Internal Oblique

Related Conditions:

  • Strength and Conditioning

  • Calisthenics Training

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David Song
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Towel Wrist Rock
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Tall Plank Knee to Elbow