Supine March with Band

SUPINE MARCH WITH BAND

The supine march with band exercise uses a loop band as resistance for the hip flexors. Start by lying down on your back on a padded surface. Put both feet into the loop of a band and brace the core to keep the spine in neutral. Raise both knees to 90 degrees hip flexion. Begin the exercise by extending one leg out and hold for anywhere between 2-5 seconds. Slowly alternate leg positions and repeat.

Structures Involved:

• hip flexors

  • iliacus

  • psoas major

  • iliopsoas tendon

• pectineus

Related Conditions:

• Internal Snapping Hip Syndrome

• Iliopsoas Tendinopathy

• Running Strength Training

• Hip Spine Syndrome

• Functional Hip Impingement

Exercise videos