Hamstring Bridge Walks

Lower BodyHipPosterior Chain
Written By David Song
For this exercise it is recommended to do so on a soft floor like rubber as shown in the video or wear a shoe**____________________________________________...

HAMSTRING BRIDGE WALKS

This is an intermediate to advanced hamstrings strengthening exercise. This exercise is difficult as each leg alternates between different isometric contractions. These exercises are best done on a soft surface like a yoga mat or while wearing shoes on a hard surface.

Muscles Involved:

  • Posterior Chain

  • Hamstrings

Related Conditions:

  • Low Back Pain

  • Posterior Chain Dysfunction

  • Hamstrings Tear / Hamstrings Tendinopathy

  • Lower Cross Syndrome

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David Song
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