Kettlebell Glute Bridge

HipHip StabilitySuperficial Back LineFunctional Back LinePosterior Chain
Written By David Song

KETTLEBELL GLUTE BRIDGE

This is a hip extension strengthening exercise that utilizes a kettlebell. Lie down face up and place a kettlebell on your hip. Complete a GLUTE BRIDGE.

Muscles Involved:

  • Gluteus Maximus

  • Hamstrings

  • Erector Spinae

  • Core Muscles (Transverse Abdominus)

Related Conditions:

  • Non-specific Low Back Pain

  • External Snapping Hip Syndrome

  • Greater Trochanteric Bursitis

  • Greater Trochanter Pain Syndrome

  • Hip Osteoarthritis

  • Functional Hip Impingement

  • Hip Labral Tear

  • Femoral Acetabular Impingement

Exercise Equipment:

Click to buy

 

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David Song
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Weighted Glute Bridge