Weighted Glute Bridge
WEIGHTED GLUTE BRIDGE
This is a hip extension strengthening exercise that utilizes a weight. Lie down face up and place a dumbbell on your hip. Complete a GLUTE BRIDGE.
Muscles Involved:
Gluteus Maximus
Hamstrings
Erector Spinae
Core Muscles (Transverse Abdominus)
Related Conditions:
Non-specific Low Back Pain
External Snapping Hip Syndrome
Greater Trochanteric Bursitis
Greater Trochanter Pain Syndrome
Hip Osteoarthritis
Functional Hip Impingement
Hip Labral Tear
Femoral Acetabular Impingement
Exercise Equipment:
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