Hamstring Slider

Posterior ChainHipKneeSuperficial Back LineLower Body
Written By David Song

HAMSTRING SLIDERS

This is a hamstrings strengthening exercise. Start by lying down on your back with your heels planted on slider discs or hand towels. Keep the core braced to maintain a neutral spine and lift the pelvis up. Keep the feet hip distance apart. Slide the feet out while maintaining a neutral hip position. Without flexing the hip, pull the heels back in towards your buttock to complete a single repetition.

Muscles Involved:

  • Semitendinosus

  • Semimembranosus

  • Biceps Femoris

  • Posterior Chain / Superficial Back Line

Related Conditions:

  • Yoga Butt

  • Proximal Hamstrings Tendinopathy / Tendinitis

  • Distal Hamstrings Tendinopathy / Tendinitis

  • Lower Cross Syndrome

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David Song
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