Internal Rotation Foot Slider

FootAnkleFoot StrengtheningAnkle Strengthening
Written By David Song

INTERNAL ROTATION FOOT SLIDERS

This is a strengthening exercise that targets the Tibialis Posterior muscle. While seated, sandwich a band between your foot and a slider disc or hand towel (if on hard flooring). Anchor the band down to an object beside you on the outside of the foot that’s stepping on the band. Pull the band inwards while driving downwards with the ball of your big toe. Slowly release the movement by allowing the band to pull your foot into external rotation and repeat as required

Structures Involved:

  • Tibialis Posterior

  • Intrinsic Foot Muscles

  • Medial Longitudinal Arch

Related Conditions:

  • Posterior Shin Splints

  • Tibialis Posterior Tendinopathy

  • Medial Tibial Stress Syndrome

  • Lower Kinetic Pain Syndrome

  • Plantar Fasciitis

  • Functional Pes Planus (Flat Feet)

  • Deltoid Ligament Sprain

Required Exercise Equipment:

Slider Disc - Click to Buy

Slider Disc - Click to Buy

Exercise Band - Click to Buy

Exercise Band - Click to Buy

 

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