Knee to Chest Stretch

StretchLow BackLumbar FlexibilityLumbar Spine
Written By David Song

KNEE TO CHEST STRETCH

This is a lumbar flexion stretch that can be used to decompress the facet joints. Start by lying down on your back. Tuck your knees to your chest and hold it with your arms. Allow the lower back to curl as your hold this stretch. Hold the stretch for 3-5 breaths or for up to 30 seconds.

Structures Involved:

  • Lumbar Spine

  • Erector Spinae

  • Superficial Back Line

  • Quadratus Lumborum

Related Conditions:

  • Acute Low Back Pain

  • Sacroiliac Joint Syndrome

  • Lumbar Facet Syndrome

  • Lumbar Stenosis

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