Massage Ball Calf Release

AnkleAnkle Massage
Written By David Song

MASSAGE BALL CALF RELEASE

This is a self massage technique for your calves muscles to decrease tension in the muscle or on the Achilles Tendon. Grab a massage ball, place it under your calf to add tension to the muscle. Slowly rotate the leg to actively massage your calf.

Structures Involved:

  • Calves

    • Gastrocnemius

    • Soleus

Related Conditions:

  • Calf Strain

  • Achilles Tear

  • Ankle hypomobility

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David Song
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Split Squat Calf Raise