Progressive Toe Touches

Posterior ChainSuperficial Back LineLow BackLower BodyHip FlexibilityKnee FlexibilityLumbar Flexibility
Written By David Song

PROGRESSIVE TOE TOUCH

This is a hamstrings mobility exercise that will also stretch out the posterior chain. Start by bending over and pinching your toes. Maintain your grip and progressively extend the knees as far as you can tolerate. Hold the max position for up to 3-5 breaths and bend the knees to reduce the tension. Repeat as required or until full range is achieved.

Structures Involved:

  • Posterior Chain / Superficial Back Line

  • Hamstrings

  • Calf

  • Lumbar Spine

  • Erector Spinae

Related Conditions:

  • Lower Cross Syndrome

  • Posterior Chain Dysfunction

  • Deadlift Warm Up

  • Lumbar Facet Syndrome

  • Sacroiliac Joint Syndrome

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