Sciatic Nerve Flossing
Written By David Song
This is the sciatic nerve flossing exercise that is used to mobilize the sciatic nerve to help reduce inflammation and peripheral nerve impingement. Generally this exercise is to be done in a pain free range of motion, if the end ranges are intolerable you can modify the exercise by shortening the range.
Related Conditions:
L4-L5, L5-S1 Lumbar Disc Herniation
Piriformis Syndrome
Peripheral Sciatic Nerve Entrapment
Sciatica
Disc Bulge or Bulging Disc
Slipped Disc
Prolapsed Disc
Herniated Nucleus Palposus (HNP)
Related Exercises
Featured
Lats, Latissimus Dorsi, Back Strengthening, Back, Shoulder, Shoulder Extension, Shoulder Extensor
Rope Standing High Row
Lats, Latissimus Dorsi, Back Strengthening, Back, Shoulder, Shoulder Extension, Shoulder Extensor
Lats, Latissimus Dorsi, Back Strengthening, Back, Shoulder, Shoulder Extension, Shoulder Extensor
Upper Back, Upper Back Strengthening, Teres Minor, Middle Trapezius, Trapezius, Upper Trapezius, Infraspinatus, Rotator Cuff, Rotator Cuff Strengthening, Posterior Deltoid, Shoulder Horizontal Abduction, Shoulder External Rotation, Shoulder External Rotator, Scapular Retraction, Scapular Retractors, Scapular Strengthening, Scapula
Upper Back, Upper Back Strengthening, Teres Minor, Middle Trapezius, Trapezius, Upper Trapezius, Infraspinatus, Rotator Cuff, Rotator Cuff Strengthening, Posterior Deltoid, Shoulder Horizontal Abduction, Shoulder External Rotation, Shoulder External Rotator, Scapular Retraction, Scapular Retractors, Scapular Strengthening, Scapula
Upper Back, Upper Back Strengthening, Teres Minor, Middle Trapezius, Trapezius, Upper Trapezius, Infraspinatus, Rotator Cuff, Rotator Cuff Strengthening, Posterior Deltoid, Shoulder Horizontal Abduction, Shoulder External Rotation, Shoulder External Rotator, Scapular Retraction, Scapular Retractors, Scapular Strengthening, Scapula
Chest, Chest Strengthening, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Shoulder, Shoulder Strengthening, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor
Chest, Chest Strengthening, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Triceps, Triceps Brachii, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Shoulder Strengthening, Shoulder
Chest, Chest Strengthening, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Coracobrachialis, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Shoulder Strengthening, Shoulder
Brachioradialis, Brachialis, Biceps, Biceps Brachii, Elbow, Elbow Flexion, Elbow Flexor, Elbow Strengthening, Common Wrist Extensors, Extensor Carpi Radialis Brevis, Extensor Carpi Radialis Longus, Extensor Digitorum