Seated TFL Stretch

HipHip Flexibility
Written By David Song

SEATED TFL STRETCH

This is an exercise to stretch out tight hip flexors. The target hip is the leg that is bent. Sit so that the non-target leg is straight out in front of you to provide your body support. Bend the target knee so that the ankle is behind you. Lean back with the support of your hands while pushing your target hip forwards to stretch it out. Hold for 3-5 breaths and lean forward to rest. Repeat as required.

Muscles Involves:

  • Tensor Fascia Latae

  • Rectus Femoris

  • Spiral Line

Related Conditions:

  • Internal Snapping Hip Syndrome

  • TFL Tendinopathy

  • ITB Syndrome

  • Hip Impingement

  • Hip Spine Syndrome

Stretching Exercises

Featured
Happy Baby Cradle
Stretch, Hamstring Stretch, Hamstrings, Hip, Hip Stretch, Hip Flexibility, Hip Adductors, Glutes
Happy Baby Cradle
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Stretch, Hamstring Stretch, Hamstrings, Hip, Hip Stretch, Hip Flexibility, Hip Adductors, Glutes
Happy Baby Rocks
Hamstring Stretch, Hamstrings, Hip, Hip Stretch, Hip Flexibility, Hip Flexors, Iliopsoas, Lumbar Spine, Low Back, Stretch
Happy Baby Rocks
Hamstring Stretch, Hamstrings, Hip, Hip Stretch, Hip Flexibility, Hip Flexors, Iliopsoas, Lumbar Spine, Low Back, Stretch
Hamstring Stretch, Hamstrings, Hip, Hip Stretch, Hip Flexibility, Hip Flexors, Iliopsoas, Lumbar Spine, Low Back, Stretch
Happy Baby Stretch
Hip Stretch, Low Back Stretch, Stretch, Hip Flexibility, Hamstring Stretch, Hamstrings, Hip Adductors, Glutes, Low Back
Happy Baby Stretch
Hip Stretch, Low Back Stretch, Stretch, Hip Flexibility, Hamstring Stretch, Hamstrings, Hip Adductors, Glutes, Low Back
Hip Stretch, Low Back Stretch, Stretch, Hip Flexibility, Hamstring Stretch, Hamstrings, Hip Adductors, Glutes, Low Back
Knee to Chest Stretch
Lumbar Spine, Low Back, Low Back Stretch, Stretch, Lumbar Flexibility, Erector Spinae, QL, Quadratus Lumborum, Sacroiliac Joint, SIJ, Lumbar Stretch
Knee to Chest Stretch
Lumbar Spine, Low Back, Low Back Stretch, Stretch, Lumbar Flexibility, Erector Spinae, QL, Quadratus Lumborum, Sacroiliac Joint, SIJ, Lumbar Stretch
Lumbar Spine, Low Back, Low Back Stretch, Stretch, Lumbar Flexibility, Erector Spinae, QL, Quadratus Lumborum, Sacroiliac Joint, SIJ, Lumbar Stretch
Active Hamstring Stretch
Running, Warm Up, Stretch, Hamstrings, Biceps Femoris, Semimembranosus, Semitendinosus, Hip Stretch, Knee Stretch, Hip Flexibility, Knee Flexibility, Hamstring Stretch, Knee Mobility, Hip Mobility
Active Hamstring Stretch
Running, Warm Up, Stretch, Hamstrings, Biceps Femoris, Semimembranosus, Semitendinosus, Hip Stretch, Knee Stretch, Hip Flexibility, Knee Flexibility, Hamstring Stretch, Knee Mobility, Hip Mobility
Running, Warm Up, Stretch, Hamstrings, Biceps Femoris, Semimembranosus, Semitendinosus, Hip Stretch, Knee Stretch, Hip Flexibility, Knee Flexibility, Hamstring Stretch, Knee Mobility, Hip Mobility
Banded Lunge Stretch
Hip, Hip Flexors, Iliopsoas, Iliacus, Psoas Major, Quadriceps, Rectus Femoris, Posture, Pelvis, Low Back, Stretch, Mobility
Banded Lunge Stretch
Hip, Hip Flexors, Iliopsoas, Iliacus, Psoas Major, Quadriceps, Rectus Femoris, Posture, Pelvis, Low Back, Stretch, Mobility
Hip, Hip Flexors, Iliopsoas, Iliacus, Psoas Major, Quadriceps, Rectus Femoris, Posture, Pelvis, Low Back, Stretch, Mobility
Standing Lunge Stretch
Hip, Hip Flexors, Iliopsoas, Iliacus, Psoas Major, Rectus Femoris, Stretch, Hip Flexor Stretch, Hip Stretch, Hip Flexibility
Standing Lunge Stretch
Hip, Hip Flexors, Iliopsoas, Iliacus, Psoas Major, Rectus Femoris, Stretch, Hip Flexor Stretch, Hip Stretch, Hip Flexibility
Hip, Hip Flexors, Iliopsoas, Iliacus, Psoas Major, Rectus Femoris, Stretch, Hip Flexor Stretch, Hip Stretch, Hip Flexibility
Triceps Stretch
Triceps Brachii, Stretch, Elbow, Mobility, Elbow Stretch, Elbow Flexion, Triceps Extensors, Triceps Stretch, Elbow Flexibility
Triceps Stretch
Triceps Brachii, Stretch, Elbow, Mobility, Elbow Stretch, Elbow Flexion, Triceps Extensors, Triceps Stretch, Elbow Flexibility
Triceps Brachii, Stretch, Elbow, Mobility, Elbow Stretch, Elbow Flexion, Triceps Extensors, Triceps Stretch, Elbow Flexibility
Nike Stretch
TFL, Tensor Fascia Latae, Hip Flexors, Iliopsoas, Obliques, Latissimus Dorsi, Stretch, Mobility, Hip Stretch, Hip Flexibility, Hip Internal Rotator, Hip Extension, Hip Flexor Stretch
Nike Stretch
TFL, Tensor Fascia Latae, Hip Flexors, Iliopsoas, Obliques, Latissimus Dorsi, Stretch, Mobility, Hip Stretch, Hip Flexibility, Hip Internal Rotator, Hip Extension, Hip Flexor Stretch
TFL, Tensor Fascia Latae, Hip Flexors, Iliopsoas, Obliques, Latissimus Dorsi, Stretch, Mobility, Hip Stretch, Hip Flexibility, Hip Internal Rotator, Hip Extension, Hip Flexor Stretch
Sky Reach Stretch
Mobility, Morning Routine, Stretch, Full Body, Full Spine, Lumbar Stretch, Thoracic Stretch, Lumbar Flexibility, Thoracic Flexibility
Sky Reach Stretch
Mobility, Morning Routine, Stretch, Full Body, Full Spine, Lumbar Stretch, Thoracic Stretch, Lumbar Flexibility, Thoracic Flexibility
Mobility, Morning Routine, Stretch, Full Body, Full Spine, Lumbar Stretch, Thoracic Stretch, Lumbar Flexibility, Thoracic Flexibility
David Song
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Supine Kettlebell Hip Flexion (Easy)
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Standing Lunge Stretch