Split Squat Sprinklers

Full BodyLower BodyUpper BackSpiral LineThoracic Mobility
Written By David Song
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SPLIT SQUAT SPRINKLERS

This is a full spine rotation mobility exercise. The split squat position is used as an intermediate mobility exercise due to the off-balance nature of the leg position.

Structures Involved:

  • Lumbar Spine

  • Thoracic Spine

  • Cervical Spine

  • Scapulothoracic Joint

Related Conditions:

  • Spinal Hypomobility

  • Non-specific Low Back Pain

  • Sacroiliac Joint Syndrome

  • Lumbar Facet Syndrome

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David Song
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