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Standing Calf Stretch

STANDING CALF STRETCH

The standing calf stretch is a wall assisted exercise that is used to target the ankle plantar flexors. The target leg in this exercise is the hind leg. Start by supporting your hands with a wall and separate your legs into a half split stance position. Keep the hind leg’s heel flat against the floor and lean forwards with your hips to engage the muscles in a stretch. Hold this stretch for up to 30 seconds before repeating another repetition.

Muscles involved:

  • Calves

    • gastrocnemius

    • soleus

  • Achilles tendon

  • plantarfascia

Related conditions:

  • Achilles tendinitis

  • Plantar fasciitis

  • Ankle dorsiflexion hypomobility

  • anterior ankle impingement

  • late stage recovery calf strain

Exercise videos

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