Modified Bruegger’s Exercise
MODIFIED BRUEGGER’S EXERCISE
This is an upper body mobility exercise that is best utilized to give yourself a body break from constant sitting. Here we simultaneously internally rotate the arms, protract the scapula, and flex the cervical and thoracic spine to end range. From here we transitions into a chin tuck, neutral spine, with your scapula retracted and shoulders externally rotate. Alternate between the two positions in a single fluid motion to relieve muscle tension.
Structures Involved:
Cervical Spine
Thoracic Spine
Shoulders (Glenohumeral and Scapulothoracic Joints)
Related Conditions:
Upper Cross Syndrome
Forward Head Posture
Text Neck / Nerd Neck
Rib Joint Pain
Headache
Neck Pain
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