PNF Butterfly Stretch

GroinHip FlexibilityHip
Written By David Song

PNF BUTTERFLY STRETCH

This is a hip Peripheral Neuromuscular Facilitation stretching exercise that targets your groin muscles.

Muscles Involved:

  • Hip Adductors

  • Pectineus

Related Conditions:

  • Groin Strain

  • Hip Adductor Tendinopathy

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David Song
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Side Lunge Hip Rotations