Resisted Jaw Opening

JawTMJTMJ Strengthening
Written By David Song

RESISTED JAW OPENING

This is a strengthening exercise for the muscles of temporomandibular joint. Place your thumb just under your chin and press upwards as you open your mouth to create resistance. Continue to press upwards and slowly close your mouth while resisting the upwards pressure.

Structures Involved:

  • Temporomandibular Joint

  • Lateral Pterygoid

Related Conditions:

  • Temporomandibular Joint Disorder (TMJ Disorder)

  • Temporomandibular Joint Syndrome (TMJ Syndrome)

  • Bruxism (Teeth Grinding)

  • Lockjaw

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David Song
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