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Sky Reach Stretch

SKY REACH STRETCH

This is a full body stretch exercise. Raise your arms up overhead and reach upwards towards the ceiling while standing on your toes. Hold for up to 3-5 breaths and relax. Repeat as required.

Muscles Involved:

  • Latissimus Dorsi

  • Calves

  • Core

  • Upper Trapezius

Related Conditions:

  • Upper Cross Syndrome

  • Lower Cross Syndrome

  • Low Back Aches

  • Myofascial Neck Pain

  • Morning Mobility Flow

Related Exercises

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